Protea athlete · IFBB South Africa 2025

Built on discipline.
Proven on stage.

18 years of coaching, from a private studio in Berea, East London, and online wherever you are. Training, nutrition and accountability in one plan, built around you.

Join the 5-week challenge Call 072 567 5464
18 yrscoaching experience
1-on-1or groups of up to 6
Onlineand in the studio
Steven Domeris, arms crossed, in the South Africa team shirt
Road to World ChampsCompeting for South Africa
Coaching

Whatever your goal, there's a plan for it

Strength training

Get stronger with progressive programs and coached technique on every lift.

Weight loss

Sustainable fat loss with training and nutrition you can keep up.

Pre & post natal

Safe, supportive training through pregnancy and back after birth.

Sports-specific

Conditioning and strength built around your sport and season.

Competition prep

Stage prep from someone who competes: peak week, posing and the plan to get there.

1-on-1 & small groups

Private sessions, or train with up to 6 people in the studio.

Limited to 20 spots

5-week transformation challenge

Transform your body with structure, accountability and consistency. A full 5-week online program with training, nutrition guidance and weekly check-ins.

Enter the challenge 1-on-1 coaching available as separate packages
R500Online entryThe full 5-week online challenge
3-in-1Training, nutrition, accountabilityProgram, meal guidance and weekly check-ins
CashPrizes for the top 2Best male and female transformations
20Spots onlyLimited so everyone gets proper attention
Real results, real people

Five weeks. Measurable change.

Client before and after: 7.8 kg lost in 5 weeks
7.8 kglost in 5 weeks
Client before and after: 10.7 kg lost in 5 weeks
10.7 kglost in 5 weeks
Client before and after: 7.2 kg lost in 5 weeks
7.2 kglost in 5 weeks
Client before and after: 5.8 kg lost in 5 weeks
5.8 kglost in 5 weeks

Shared with the clients' permission. Results vary from person to person.

Steven Domeris from behind in the South Africa 2025 team shirt
What clients say

“From over 140kg to 38kg lighter! We started back in October 2023 with just 2 sessions a week. He helped me take it easy, manage my injuries, and stay consistent even when I wanted to quit. His knowledge and encouragement have been absolutely tremendous.”

Andrew R−38 kg

“I used to hate training. Now I love it, and I’ve lost 27kg following Steve’s plan.”

Julia P−27 kg
Meet your coach

I train the way I coach

I'm Steven Domeris, a personal trainer for 18 years and a competitive bodybuilder representing South Africa as a Protea athlete. Every program I write comes from the same discipline I bring to the stage: structure, consistency and hard work. There is no secret.

Whether you want to lose weight, get stronger, train through pregnancy or step on stage yourself, we start where you are and build from there.

Steven Domeris at a bodybuilding competition holding his medal
The app

Your coach in your pocket

Every client gets the app: your program, your meals and your progress in one place, and a direct line to me. It works in the gym even without signal.

Today's workout Your sessions with videos, sets and rest timers. Log every set as you go.
Meal plan Check in each meal and your water, and see how you're tracking.
Progress Weight and measurement charts, and photos side by side.
Message your coach Questions, form checks and feedback, straight to me.
Get it on Google Play Already a client? Use the invite code from your welcome message.

Ready to start?

Message or call me to book a consultation, join the next challenge or ask about 1-on-1 packages.

WhatsApp me072 567 5464 Call072 567 5464
Private studio, BereaEast London · or online, anywhere